A Unique and Exclusive Exercise Program from Slim and Tone
Slim and Tone® Express Fitness and Weight
Loss Studios feature Core 4®
— a basic and balanced approach to good physical
fitness. To help you achieve a fit and healthy lifestyle,
we focus on four core elements — Strength, Endurance,
Flexibility and Nutrition.
Build Strength and burn calories on our state-of-the-art
hydraulic machines.
Maximize Endurance and strengthen your heart
at our cardiovascular stations.
Gain Flexibility and become more limber performing
our custom stretching routines.
Learn about proper Nutrition and gain access
to NutriSystem® - the easy and healthy way to lose weight.
A Full Body Workout In Just 30 Minutes!
Are you ready for the next generation of express fitness? At Slim and Tone, we realize it's how you spend your 30 minutes that counts.
20 Minutes
Strength & Endurance
Members cycle through the circuit once, spending one minute at each station. There are 20 stations consisting of both strength and endurance exercises.
5 Minutes
Extra Endurance
After completing the circuit, each member spends five
minutes doing cardio exercise sustaining the recommended
heart rate.
5 Minutes
Flexibility
To ease tension and gain flexibility, each member winds
down with a five minute stretching routine. It's the
perfect ending to a well-balanced, 30-minute workout.
How Will Core 4® Benefit Me?
Nothing beats the benefits of a regular exercise program combined with proper nutrition.
When you work out and eat well, you begin to build lean muscle mass, which in turn raises your metabolic rate. A higher metabolism helps you burn fat for a leaner look. With exercise, you'll also increase your flexibility, muscle tone and your overall wellness.
Plus, now at Slim and Tone, you can take advantage
of the NutriSystem® Nourish TM
weight loss program for maximum results. This balanced,
low-fat "good carb" plan teaches healthy habits for
life (like portion control and eating a variety of foods),
and is the perfect way to integrate nutritious eating
into a new active lifestyle.
When you focus on the key core elements — strength, endurance, flexibility and nutrition — you get a well-rounded program that will have you looking and feeling your best in no time!
Here's How It Works
- We'll start by giving you a Baseline Fitness Assessment.
- Next, we'll customize a program based on your fitness goals.
- Every 3 months we'll measure your progress to ensure you're meeting your personal goals.
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