Slim and Tone Was Developed for Women by a Woman.
Betsy Ludlow, founder and President, belonged to a 30-minute,
women-only gym. She knew it could be done better. Ludlow
believed women deserved better, faster results. Her vision
is reflected in every aspect of Slim and Tone.
Our Fitness Program: Only Slim and Tone offers
Core 4® Fitness — our exclusive program that covers
the essential elements of good physical fitness: Strength,
Endurance, Flexibility and Nutrition. You get a full
body workout including extra cardio during each 30-minute
workout.
It's Personalized: The best way for us to help
you is to understand your starting point and your goals.
Each member is offered a baseline fitness assessment,
a personalized exercise program and continual monitoring
to make sure your individual goals are achieved. No
other 30-minute workout program offers this level of
personal support.
Variety and Extras: Motivation is a key factor
in sticking with your exercise program and getting results.
At Slim and Tone we offer an enjoyable and effective
circuit using state of the art, adjustable hydraulic
machines and a variety of cardio stations (not just
recovery boards!). But we don't stop there. Slim and
Tone clubs offer additional machines (like ellipticals)
and a variety of other exercise formats such as classes
(for example: yoga, pilates, stability ball*) and personal
training. It's this program variety that keeps members
coming back year after year...because they see the results.
Take advantage of one of the most popular weight
loss programs available today... at a 10% discount —
and get a free week of food! As the exercise division
of NutriSystem®, only Slim and Tone can offer this
comprehensive food program through our clubs. Order
the one month NutriSystem® Nourish TM program (4 meals
- less than $8 per day) and get 10% off the standard
retail rate. And get a 5th week for free. The savings
amount to over $120 when you order through your Slim
and Tone club.
* not all classes offered in every gym.
Check with your local Slim and Tone for class availability.
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